Health

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Health

Combating Food Insecurity in Howard County

Columbia, MD – Howard County is facing a significant challenge with food insecurity. According to the 2021 Howard County Health Assessment Survey, nearly one in six residents experience food insecurity and almost one in four […]

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Health

Healthy Mindsets Lead to Healthy Resolutions

Milwaukee, WI — If eating better or exercising more is one of your resolutions for the new year, you are not alone—around 60 percent of people set New Year’s Resolutions around healthy eating and movement. […]

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Health

Cultivating Gratitude

Practicing gratitude and mindfulness can have profound effects on mental well-being. Cultivating gratitude can significantly enhance your well-being and overall happiness. Here are practical steps to develop and maintain a grateful mindset: 1. Keep a […]

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Health

Managing Emotions and Conversations About Politics

Post-election stress in a polarized environment can impact mental health, as heightened political conflict often leads to anxiety, fear, and social tensions. When strong feelings arise from polarized views, managing these emotions constructively can make […]

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Health

How To Build Emotional Resilience

Building emotional resilience involves developing the ability to adapt to stress and adversity, maintaining a positive outlook, and recovering from difficult experiences. Here are some strategies to help you build emotional resilience: 1. Cultivate a […]

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Health

National Diabetes Month – Take Charge of Your Weight

Milwaukee, WI – November 2024 The theme of this year’s National Diabetes Awareness Month honored every November, focuses on acting against diabetes. Dedicated to educating the public about diabetes, National Diabetes Awareness Month celebrates the […]

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Health

Understanding Mental Health

  Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just […]