Milwaukee, WI — If eating better or exercising more is one of your resolutions for the new year, you are not alone—around 60 percent of people set New Year’s Resolutions around healthy eating and movement. […]
Health
Cultivating Gratitude
Practicing gratitude and mindfulness can have profound effects on mental well-being. Cultivating gratitude can significantly enhance your well-being and overall happiness. Here are practical steps to develop and maintain a grateful mindset: 1. Keep a […]
Managing Emotions and Conversations About Politics
Post-election stress in a polarized environment can impact mental health, as heightened political conflict often leads to anxiety, fear, and social tensions. When strong feelings arise from polarized views, managing these emotions constructively can make […]
How To Build Emotional Resilience
Building emotional resilience involves developing the ability to adapt to stress and adversity, maintaining a positive outlook, and recovering from difficult experiences. Here are some strategies to help you build emotional resilience: 1. Cultivate a […]
National Diabetes Month – Take Charge of Your Weight
Milwaukee, WI – November 2024 The theme of this year’s National Diabetes Awareness Month honored every November, focuses on acting against diabetes. Dedicated to educating the public about diabetes, National Diabetes Awareness Month celebrates the […]
Understanding Mental Health
Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just […]
The Value of Self-Compassion
“It looks like you really screwed that up. Again. Just further proof that you can’t cut it. Maybe save yourself the embarrassment and quit now?” What?! Who said that?! Well, you did – to yourself! […]
