Howard County News and Information
Tuesday, November 19, 2024
Building emotional resilience involves developing the ability to adapt to stress and adversity, maintaining a positive outlook, and recovering from difficult experiences. Here are some strategies to help you build emotional resilience: 1. Cultivate a […]
Milwaukee, WI – November 2024 The theme of this year’s National Diabetes Awareness Month honored every November, focuses on acting against diabetes. Dedicated to educating the public about diabetes, National Diabetes Awareness Month celebrates the […]
Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just like […]
“It looks like you really screwed that up. Again. Just further proof that you can’t cut it. Maybe save yourself the embarrassment and quit now?” What?! Who said that?! Well, you did – to yourself! […]
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment method for a variety of mental health issues. It focuses on identifying and altering negative thought patterns that contribute to emotional distress and maladaptive behaviors. Three […]
Managing Stress by Managing Time (Part 1) Stress is a very common reason that people come to therapy, and no matter the primary source of stress, feeling rushed and not having enough time almost always […]
Grant helps ensure increased student engagement at Sexual and Reproductive Health Clinic Columbia, MD – The Howard County Health Department (HCHD) announced today the receipt of a grant from the Institute for Women’s Policy Research (IWPR) […]
