Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just […]
Health
The Value of Self-Compassion
“It looks like you really screwed that up. Again. Just further proof that you can’t cut it. Maybe save yourself the embarrassment and quit now?” What?! Who said that?! Well, you did – to yourself! […]
Three Steps to Improve Your Mood
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment method for a variety of mental health issues. It focuses on identifying and altering negative thought patterns that contribute to emotional distress and maladaptive behaviors. Three […]
Managing Stress by Managing Time
Managing Stress by Managing Time (Part 1) Stress is a very common reason that people come to therapy, and no matter the primary source of stress, feeling rushed and not having enough time almost always […]
Health Department Receives Grant Promoting HCC Student Sexual Health Awareness
Grant helps ensure increased student engagement at Sexual and Reproductive Health Clinic Columbia, MD – The Howard County Health Department (HCHD) announced today the receipt of a grant from the Institute for Women’s Policy Research (IWPR) […]
Grassroots Crisis Intervention Center Celebrates One Year in Operation
New Crisis Center celebrates first anniversary of offering expanded community support COLUMBIA, Md. – October 10, 2024 – Grassroots Crisis Intervention announces that it has provided support to the community via more than 100,000 free […]
Cafe Columbia Fun Run, Big Success
Fun Run at cafe columbia brings together fitness gurus from area It was a pleasant 73 degrees in Columbia on Sunday when walkers and runners gathered at cafe columbia in Columbia, Maryland for the cafe’s […]
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