Healthy Living Isn’t a One-Man Band Milwaukee, WI – Our dads are rad, and as we’re thinking about our fathers this month, we also celebrate Men’s Health Week, this year running from June 10-16. Initiated […]
Health
Top Eight Tips For A Good Night’s Sleep
Sleep is considered the cornerstone of good mental health. Sleep is crucial for maintaining good mental health because it supports emotional regulation, cognitive function, stress management, brain and physical health as well as overall […]
Maintaining Good Mental Health Means Embracing Change
Embracing change and growth is crucial for maintaining good mental health. Change, while often challenging, can lead to personal development and resilience. Here are several strategies to help embrace change and promote mental well-being: Acknowledge […]
Howard County’s Only Hospital Plans to Expand Emergency Behavioral Unit
$3 Million Fundraising Effort Begins The Emergency Department at the Johns Hopkins Howard County Medical Center is seeing an average of 250 adults and children a month suffering from a mental health issue or […]
Overcoming Chronic Conditions and Disability
If you are like me, and the majority of American adults, you are experiencing one or more chronic/ life altering health conditions. While it is easy to feel singled out by the cruel hand of […]
Building Self Awareness is Key
Self-awareness is key to understanding our thoughts, emotions, and behaviors. In this chapter, we’ll discuss the importance of self-reflection, mindfulness, and techniques to become more self-aware. By understanding ourselves better, we can take control of […]
County Needs Board Members Who Have Received Mental Health Services
ELLICOTT CITY, MD – Howard County Executive Calvin Ball is seeking specific consumer, applicants interested in serving on the Howard County Local Behavioral Health Advisory Board (HCLBHA). At this time, the Board is addressing vacancies […]
