Living Well with Chronic Conditions: Toolkit

Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with chronic conditions and their caregivers. Living Well with Chronic Conditions: Toolkit is for those living with or at risk of chronic conditions, such as heart disease, diabetes, cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Attendees will be taught skills and techniques to cope with feelings of frustration, fatigue, pain and isolation, and communicate more effectively with family, friends and health professionals. In addition, exercises to maintain and improve strength, flexibility and endurance and tips to improve nutrition will be shared. Participants will receive toolkits consisting of a workbook, relaxation and exercise audio programs, a chronic disease self-test and booklet of tip sheets. Learn more and register: https://living-well-with-chronic-disease-january-june-2025-oocjx.events.hcgh.hopkinsmedicine.org