Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with diabetes and their caregivers. Living Well with Diabetes: Toolkit is a six-week, phone-based workshop for anyone with diabetes […]
Tag: Exercise
Living Well with Diabetes: Toolkit
Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with diabetes and their caregivers. Living Well with Diabetes: Toolkit is a six-week, phone-based workshop for anyone with diabetes […]
Living Well with Chronic Conditions: Toolkit
Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with chronic conditions and their caregivers. Living Well with Chronic Conditions: Toolkit is for those living with or at […]
Wilde Lake Walktober
Join the Wilde Lake Neighborhood Reps Committee on Sunday, Oct. 20 at 4PM for a Walktober event at Wilde Lake Park! Choose to participate in a friendly walk around Wilde Lake (approximately 1.3 miles) or […]
Building Healthy Habits
Healthy habits, such as exercise, nutrition, and sleep, are essential for good mental health. Building and maintaining healthy habits requires a combination of clear goals, consistency, and self-compassion. Here’s a concise guide to help you […]
Six Commonsense Ways to Stay Healthy
Milwaukee, WI – Now that we’ve kicked off the new year, 40% of us have made New Year’s Resolutions — and many people have vowed to lose weight or know someone with the same goal. […]
and then