Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with diabetes and their caregivers. Living Well with Diabetes: Toolkit is a six-week, phone-based workshop for anyone with diabetes […]
Tag: mental health
Living Well with Diabetes: Toolkit
Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with diabetes and their caregivers. Living Well with Diabetes: Toolkit is a six-week, phone-based workshop for anyone with diabetes […]
Living Well with Chronic Conditions: Toolkit
Johns Hopkins Howard County Medical Center will hold free, virtual Living Well classes for people living with chronic conditions and their caregivers. Living Well with Chronic Conditions: Toolkit is for those living with or at […]
Understanding Mental Health
Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just […]
Managing Stress by Managing Time
Managing Stress by Managing Time (Part 1) Stress is a very common reason that people come to therapy, and no matter the primary source of stress, feeling rushed and not having enough time almost always […]
Grassroots Crisis Intervention Center Celebrates One Year in Operation
New Crisis Center celebrates first anniversary of offering expanded community support COLUMBIA, Md. – October 10, 2024 – Grassroots Crisis Intervention announces that it has provided support to the community via more than 100,000 free […]
Building Healthy Habits
Healthy habits, such as exercise, nutrition, and sleep, are essential for good mental health. Building and maintaining healthy habits requires a combination of clear goals, consistency, and self-compassion. Here’s a concise guide to help you […]
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