Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just like […]
Tag: mental health
Managing Stress by Managing Time
Managing Stress by Managing Time (Part 1) Stress is a very common reason that people come to therapy, and no matter the primary source of stress, feeling rushed and not having enough time almost always […]
Grassroots Crisis Intervention Center Celebrates One Year in Operation
New Crisis Center celebrates first anniversary of offering expanded community support COLUMBIA, Md. – October 10, 2024 – Grassroots Crisis Intervention announces that it has provided support to the community via more than 100,000 free […]
Building Healthy Habits
Healthy habits, such as exercise, nutrition, and sleep, are essential for good mental health. Building and maintaining healthy habits requires a combination of clear goals, consistency, and self-compassion. Here’s a concise guide to help you […]
Top Eight Tips For A Good Night’s Sleep
Sleep is considered the cornerstone of good mental health. Sleep is crucial for maintaining good mental health because it supports emotional regulation, cognitive function, stress management, brain and physical health as well as overall […]
County Executive Announces Proposed $1 Million Investment to Support Mental Health
ELLICOTT CITY, MD – Howard County Executive Calvin Ball today announced his proposed Fiscal Year (FY) 2025 budget includes a bold $1 million investment to assist Sheppard Pratt’s Baltimore/Washington campus [Elkridge, Maryland] in constructing a […]
Seven Resources You Can Use To Manage Mental Health
Are you having trouble finding places to get some assistance for your mental health? Nowadays, many places have waiting lists, and some places can be very expensive. This can be very frustrating when you need […]
