Sleep is considered the cornerstone of good mental health. Sleep is crucial for maintaining good mental health because it supports emotional regulation, cognitive function, stress management, brain and physical health as well as overall […]
Tag: mental health
County Executive Announces Proposed $1 Million Investment to Support Mental Health
ELLICOTT CITY, MD – Howard County Executive Calvin Ball today announced his proposed Fiscal Year (FY) 2025 budget includes a bold $1 million investment to assist Sheppard Pratt’s Baltimore/Washington campus [Elkridge, Maryland] in constructing a […]
Seven Resources You Can Use To Manage Mental Health
Are you having trouble finding places to get some assistance for your mental health? Nowadays, many places have waiting lists, and some places can be very expensive. This can be very frustrating when you need […]
Twenty One Mental Health Facts That Can Help Someone You Know
I dealt with fear and anxiety for over twenty years and there are 21 facts that I discovered during my mental health struggles that can help anyone who struggles with fear and anxiety. Knowing these […]
Six Tips On How To Discuss Your Mental Health With Others
It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most people may be understanding, there is usually one or […]
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