Howard County News and Information
Tuesday, November 19, 2024
Building emotional resilience involves developing the ability to adapt to stress and adversity, maintaining a positive outlook, and recovering from difficult experiences. Here are some strategies to help you build emotional resilience: 1. Cultivate a […]
Understanding mental health is the first step towards promoting well-being and seeking help when needed. Mental health is not just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Just like […]
“It looks like you really screwed that up. Again. Just further proof that you can’t cut it. Maybe save yourself the embarrassment and quit now?” What?! Who said that?! Well, you did – to yourself! […]
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment method for a variety of mental health issues. It focuses on identifying and altering negative thought patterns that contribute to emotional distress and maladaptive behaviors. Three […]
Managing Stress by Managing Time (Part 1) Stress is a very common reason that people come to therapy, and no matter the primary source of stress, feeling rushed and not having enough time almost always […]
Healthy habits, such as exercise, nutrition, and sleep, are essential for good mental health. Building and maintaining healthy habits requires a combination of clear goals, consistency, and self-compassion. Here’s a concise guide to help you […]
Healthy relationships are vital for emotional well-being and personal growth. Here are key principles to cultivate and maintain healthy relationships: 1. Effective Communication Open, honest, and respectful communication is the foundation of any healthy […]
Howard County’s new COVID-19 Memorial at the Department of Recreation & Parks’ Meadowbrook Park is now open.
Howard County’s first-ever Youth Poet Laureate, Mai-Anh Nguyen, at Busboys and Poets in Columbia.
County Executive addresses state of the County