Healthy habits, such as exercise, nutrition, and sleep, are essential for good mental health. Building and maintaining healthy habits requires a combination of clear goals, consistency, and self-compassion. Here’s a concise guide to help you […]
Author: Jeannette Barber
Nurturing Relationships
Healthy relationships are vital for emotional well-being and personal growth. Here are key principles to cultivate and maintain healthy relationships: 1. Effective Communication Open, honest, and respectful communication is the foundation of any healthy […]
Top Eight Tips For A Good Night’s Sleep
Sleep is considered the cornerstone of good mental health. Sleep is crucial for maintaining good mental health because it supports emotional regulation, cognitive function, stress management, brain and physical health as well as overall […]
Maintaining Good Mental Health Means Embracing Change
Embracing change and growth is crucial for maintaining good mental health. Change, while often challenging, can lead to personal development and resilience. Here are several strategies to help embrace change and promote mental well-being: Acknowledge […]
Overcoming Chronic Conditions and Disability
If you are like me, and the majority of American adults, you are experiencing one or more chronic/ life altering health conditions. While it is easy to feel singled out by the cruel hand of […]
Building Self Awareness is Key
Self-awareness is key to understanding our thoughts, emotions, and behaviors. In this chapter, we’ll discuss the importance of self-reflection, mindfulness, and techniques to become more self-aware. By understanding ourselves better, we can take control of […]
Ten Practical Steps to Find Balance in Life
In this article, we’ll discuss how to prioritize your time and energy, set boundaries, and create a balanced lifestyle. Finding balance in life involves managing various aspects such as work, relationships, health, and personal growth […]
